Travelling and exploring new places can be exciting and enriching. However, being away from the comfort and familiarity of home can easily result in you feeling homesick.
While homesickness has the potential to dampen the joy which comes with exploring new destinations, there are some effective strategies which can help.
Picture: iStock / kleferpIx
Consider these few tips when dealing with being homesick:
Keep in touch
When travelling, one of the best ways to combat homesickness is to stay in touch with your loved ones back home.
Make sure that you schedule regular calls with them. It also helps to text them and share your experiences, as well as to hear about their lives. In doing so, you feel connected and alleviate feelings of loneliness.
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Stay busy and embrace exploration
Explore your new surroundings and engage in activities which are of interest to you. Visit famous landmarks and other natural attractions where you will try out new things and meet fellow travellers. With a full itinerary, you will have less time to dwell on feelings of homesickness.
Try your best to make it feel like home
Find ways to make your temporary living space feel like home. You can bring along familiar items such as your favourite blanket.
It also helps to embrace a scent that reminds you of home by burning a scented candle. The familiarity that comes with this can offer a sense of comfort, making your new environment feel a bit more welcoming.
Seek community and support
Seek support by reaching out to fellow travellers and locals who would be able to offer guidance and understanding.
Connecting with other individuals can be really helpful, especially because the reassurance and relief you need can sometimes come through simply talking about your feelings.
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