Extreme weather conditions can easily dampen your travel plans. However, delays and disruptions that may come with unfavorable weather do not have to put an end to all the fun.
Picture: iStock / photodjo
Whether you are navigating a heat wave or freezing temperatures, there are a number of ways to ensure your safety and enjoyment as you make the best of bad weather.
Over and above keeping track of weather updates to remain safe, here are just a few tips to make the best of extremely hot and extremely cold weather conditions.
EXTREME HEAT:
Hydrate
Drinking plenty of water is important, especially during the heat of the day. If you are out and about in hot weather, ensure that you stay hydrated. Moreover, stay away from caffeinated and alcoholic beverages as they contribute to dehydration.
Find cool places
Spend time in places where the temperatures are normally kept cool. These include museums, libraries and shopping malls.
You can also make use of a portable fan to cool down.
Wear appropriate clothing
Ensure that you are dressed in appropriate clothing. Loose-fitting items that are lightweight and made of breathable materials usually work best in helping you to stay cool.
Don’t forget sun protection
Protecting yourself from harmful UV rays is of utmost importance. Make sure that you stay hydrated and protected from sunburn by remembering your sunscreen and sunglasses.
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EXTREME COLD:
Pexels
Dress in layers
Dressing in layers is helpful and highly recommended. Multiple layers of clothes trap heat and keep you warmer. Ensure that your base layer is moisture-wicking in order to keep your skin dry. You can then add an insulating middle layer, as well as a waterproof and wind-resistant outer layer such as a windbreaker.
Avoid alcohol
Although drinking alcohol may bring on a feeling of warmth while drinking, it also causes your body to lose heat faster. When navigating extremely cold weather conditions, it is best to avoid alcoholic beverages.
Consume warm food and beverages
Eating delicious, warm meals will help your body to generate heat. Hot beverages also play a crucial role in keeping you warm.
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