From rocky mountain paths to fun tree-filled trails in forested areas, trail running can be a blast. It allows you to enjoy the splendours of nature while working up a sweat.
Unsplash/Brian Erickson
Road and trail running are considered entirely different terrain-wise, so it can take time to determine how to tackle this activity. Here are a few helpful tips and tricks to take these dirt paths like a pro.
Correct footwear is key
Trail running shoes are necessary for various reasons to ensure you’ll have your best foot forward. From waterproof features to better underfoot grip functionality, shoes manufactured for a more rocky terrain are vital to ensure you don’t increase your chance of injuries.
Make sure of your steps, but don’t hesitate
Trail running on rougher and more rugged routes can be a delicate balance for the master. When venturing on dirt paths, focus on smaller and quicker strides. This is especially important to remember on downhills, as running on a decline on outdoor paths is heavier on the ankles.
Research trail running groups
If you’re a true beginner and wish to learn more about the ins and outs of this activity, joining a running group would be an excellent option to learn the ropes from more advanced trail runners.
This is also a great way to ensure your safety on the outdoor paths and can help if you suffer an injury or strained ankle on your run.
Have a trail run and walk the trail first
Walking the trail first is a great way to become accustomed to your trail and see what curves and inclines it has in store. Not only will you be able to enjoy the surroundings at a slower pace, but you’ll also be able to get to know the area and map it out for yourself.
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