From manoeuvring your body into different positions to finding a sense of serenity on a busy day, yoga is a practice that finds favour in individuals for various reasons.
Unsplash/Alen Kajtezovic
There is a wide selection of yoga classes in South Africa, but how do you choose the right one for you and your specific needs? While the art of yoga seems like a simple and standard activity, a range of different styles and environments affect your decision. Take a look at a few exciting yoga classes you can join in South Africa to ensure a blissful time.
Aerial yoga – The challenging but liberating choice
Yoga might be known for its calming movements, but aerial yoga strays from the norm with its strengthening, balance, and flexibility practices. For the majority of the class, participants usually use fabric secured to the ceiling to carry out the demonstrated positions while suspended in the air.
Aerial yoga has been said to positively impact participants who consistently visit these classes. These include joint decompression and an increase in stability.
Classes in South Africa
- Asana Tribe Yoga Studio (Johannesburg)
- Sky Above Yoga Studio (Cape Town)
Hot yoga – The sweaty but satisfying choice
While sitting in a hot room might not seem like your idea of a good time, this steamy activity is a great way to spice up your usual yoga experience. Also referred to as Bikram yoga, it is usually conducted in a heated room during practice.
Hot yoga is, however, not for everyone, as the heat in the room can cause dehydration and lightheadedness if you don’t prepare properly. But, with a meal and water beforehand, you’ll easily tackle this new territory.
Classes in South Africa
- I Believe Yoga life (Alberton)
- YogaLife (Cape Town)
- GuruCat Hot Yoga Studio (Durban)
Laughter yoga – The strange but fun choice
As laughter is said to be the best medicine, it makes sense why this funny practice has been incorporated into yoga. Laughter yoga usually consists of deep breathing exercises to try and produce laughter naturally.
While this might seem like a silly activity, laughing has been stated to be a great way to reduce stress and improve energy levels. This funny yoga is often conducted in a group setting. Still, you can always try to find an online class or course if no studio with laughter yoga is available in your area.
Classes in South Africa
- Laugh PE (Port Elizabeth)
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