South Africa’s natural beauty is unparalleled, and exploring its wild side doesn’t have to mean pushing your limits or breaking the bank. For those who prefer a slower, more mindful pace, there are plenty of gentle activities that allow you to soak in the scenery, connect with nature, and even delve into the rich cultural heritage of the country.
Here are three budget-friendly gentle ways to experience the best of SA’s outdoors:
1. Hiking (Cape Town)
Hiking is the ultimate gentle adventure. It’s a chance to breathe in fresh air, stretch your legs, and explore new places, from land to sea. The beauty of hiking lies in its flexibility: you can choose a leisurely stroll or a slightly more challenging trail, depending on your fitness and energy levels.
For a truly unique experience, the Great Mother Cave Indigenous Walk in Cape Town is a must. This 5-6 hour guided hike, led by Chief Kingsley of the Gorachouqua tribe, is more than just a walk. You’ll explore Peers Cave, an archaeological site rich in Khoisan history, and participate in a traditional herbal tea ceremony. The combination of gentle exercise, storytelling, and culture makes this hike well worth it.
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2. Horse riding (Johannesburg)
There’s something inherently peaceful about horse riding. The rhythmic clip-clop of hooves, the gentle sway of the saddle, and the bond you form with your horse create a sense of calm that’s hard to beat. It’s a low-impact activity that allows you to explore the countryside at a leisurely pace, making it perfect for those who want to unwind and reconnect with nature.
The 1-hour scenic outride from SA Horse Trails in Lanseria is an ideal way to experience this. The guided trail takes you through the agricultural area’s landscapes, offering a breather from the bustle of the city. It’s a wonderful activity for couples, families, or even solo travellers looking for a moment of tranquility. Plus, you’ll make a new friend.
3. Scuba diving (Durban)
If you’ve ever dreamed of exploring the underwater world, scuba diving is a gentle yet exhilarating way to do it. South Africa’s coastline is the perfect spot to do so – home to stunning coral reefs and underwater creatures. Even if you’re not a certified diver, introductory experiences make it easy to dip your toes into the marine realm.
The Surface Supply Snorkeling and Scuba Diving Experience by Umhlanga Scuba is a fantastic option for beginners. With expert instructors and all gear provided, you’ll spend 30-40 minutes diving or snorkelling, discovering the wonders of the ocean in a safe and controlled environment. It’s a gentle adventure that offers a glimpse into a world few get to see.
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