The holiday season is a time of celebration and special memories. However, it can also be a time for more stress and unhealthy habits.
Fortunately, festive cheer does not have to get in the way of your healthy lifestyle.
Picture: Sourced / iStock
Here are a few tips to consider in order to remain healthy this holiday season:
Hydrate
Drinking water is essential for your overall health and fitness. As such, ensure that you stay hydrated at all times. If you will be travelling, ensure that you carry a bottle of water with you whenever you’re out exploring all which your chosen destination has to offer.
Get enough sleep
With all the partying and celebration which you may experience this holiday season, do not forget the importance of sleep.
Being well-rested will serve to your advantage, so it is best to ensure that you don’t overbook yourself with holiday events. This way, you can stick to your regular bedtime.
Avoid overindulging
During this time, it is okay to take it easy and spoil yourself. However, too much of any good thing is bad. Avoid eating too much unhealthy food, having too many sugary drinks and an excessive amount of alcohol. It is okay to let loose and indulge, but do so with a healthy amount of balance.
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Move your body
Picture: Unsplash / Sven Mieke
The holiday season does not mean that you must completely abandon your exercise routine. Although you may not fully and precisely stick to your normal workout routine, moving your body is beneficial. You can go for a walk or jog, do home exercises or even go to the gym.
If you will be travelling, be sure to pack a pair of running shoes. This will enable you to stay fit even when at your destination.
Don’t forget the vegetables
The presence of sweet treats and fun holiday drinks does not mean you must forget about the fruit and vegetables.
Although a sweet treat or two won’t hurt, a healthy diet which is rich in vitamins and minerals remains essential to keep your immune system strong.
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