The start of a new year comes with the chance to set new goals and resolutions. A healthy lifestyle is often high up on the list of many eager goal-setters.
However, a number of circumstances (including travel) can serve as potential challenges on the path to achieving this goal. Travelling can easily throw one’s workout routine out the window, and sticking to a healthy diet can be quite hard when faced with the option of indulging in new and delicious cuisine.
However, there are a number of ways to ensure that you don’t abandon your health and fitness goals during your travels.
Picture: Sourced / iStock
Here‘s a look at a few of them:
Hydrate
Drinking water is essential for your overall health and fitness. As such, ensure that you stay hydrated at all times. When travelling, ensure that you carry a bottle of water with you whenever you’re out exploring all which your chosen destination has to offer.
Get enough sleep
Travelling comes with a lot of exploring, enjoying and the making of memories. However, the importance of sleep should not be forgotten.
Being well-rested will serve to your advantage as far as your health and fitness goals are concerned, so it is best to ensure that you don’t overbook yourself with itinerary events. This way, you can stick to your regular bedtime.
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Avoid overindulging
When travelling, it is okay to take it easy and spoil yourself a bit. However, too much of any good thing is bad. Avoid eating too much unhealthy food, having too many sugary drinks and an excessive amount of alcohol. It is okay to let loose and indulge, but do so with a healthy amount of balance and always keep your health and fitness goals in mind.
Move your body
Picture: Unsplash / Sven Mieke
Travelling does not mean that you must completely abandon your exercise routine. Although you may not fully and precisely stick to your normal workout routine, moving your body is beneficial. Pack a pair of running shoes so you can go for a walk or jog. You can also do exercises in your hotel room, or even go to the gym if you are booked at a place that has one.
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