Observing birds is a rewarding hobby for people of all ages and backgrounds! Here are 5 reasons to consider taking up birdwatching.
Image: Pexels
ALSO SEE: Twitchers will love these ‘impeckable’ spots in the Berg River region
1. Birdwatching brings you closer to nature
Bird watching will help you build a deeper connection with the natural world.
As you observe birds in their habitats, you develop a keener awareness of the environment around you. This heightened connection often leads to greater appreciation for local ecosystems and their creatures, increased environmental awareness, and a stronger desire to protect wildlife and their habitats. Birding is a gateway to nurturing nature.
2. Birdwatching may improve mental health
Engaging in bird watching can have positive effects on mental health. It encourages mindfulness and present-moment focus, which can lead to reduced stress and anxiety. Many Twitchers find it an effective way to unwind. The calm and quiet often associated with bird watching is good for the mind and soul.
3. Birdwatching is a gentle physical exercise
While not typically considered an intense physical activity, bird watching does promote regular exercise. It often involves increased walking or hiking, sometimes in varied terrain, which can improve cardiovascular health and enhance overall fitness and endurance. The physical aspects of bird watching are generally low-impact, making it suitable for people of various fitness levels and ages.
4. Birdwatching is brain food
Bird watching engages the mind in multiple ways, providing ongoing cognitive benefits. It enhances observational skills and improves memory through species identification and recall. The hobby also develops problem-solving abilities as watchers work to locate and identify birds. It also encourages further learning about avian biology, behaviour, and ecology. This mental engagement can contribute to maintaining cognitive health, especially as one ages.
Article originally published on Woman&Home.
Follow us on social media for more travel news, inspiration, and guides. You can also tag us to be featured.
TikTok | Instagram | Facebook | Twitter
ALSO READ: Safety Tips for Solo Travellers
